Recovering Our Ancestors’ Gardens: Indigenous Recipes and Guide to Diet and Fitness

$25.00 each

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An array of tempting traditional Native recipes and no-nonsense practical advice about health and fitness.



Featuring an array of tempting traditional Native recipes and no-nonsense practical advice about health and fitness, Recovering Our Ancestors’ Gardens by Choctaw author and scholar Devon Abbott Mihesuah, draws on the rich indigenous heritages of this continent to offer a helpful guide to a healthier life. The first half of the book consists of clear and often pointed discussions about the generally poor state of indigenous health today and how and why many Natives have become separated from their traditional diets, sports, and other activities. Poor health, Mihesuah contends, is a pervasive consequence of colonialism. Indigenous foods and activities can be reclaimed, however and made relevant for a healthier lifestyle today. By planting gardens, engaging in more exercise and sport, and eating traditional foods, Native peoples can emulate the health and fitness of their ancestors.

The second half of the book is a collection f indigenous recipes, including Summer Salsa, Poke Salad, Dakota Waskuya Soup, Osage Pounded Meat, Chickasaw Pashofa, Elk Steak, Choctaw Banaha, Comanche Ata-Kwasa, Stewed Fruit Dessert and a one-week diet chart. Savory, natural, and steeped in the Native traditions of this land, these recipes are sure to delight and satisfy.

 

 

 

Author: Devon Abbott Mihesuah (Choctaw)

Illustrations: Black and white photos

Binding Availability: Hardcover

Published: 2005

Tribes/Ethnic Groups: Choctaw (author), Various tribes